For strong sex, your masculine potency is very important. The slightest doubt about their sexual solvency takes them out of the routine, although externally they do not show it. Sexual function depends on many reasons: lifestyle, health status, adequate nutrition, etc.
Male libido and health
A man's health is closely linked to his sexual function. If a representative of the strong sex is healthy, his organs function normally and male potency is at a high level. And when health problems start, in most cases this is reflected in the potency.
According to studies, representatives of the strong sex who have a regular sex life with a partner live longer than those who frequently change ties and do not avoid casual relationships. For a complete sexual relationship, not only physical pleasure is important, but also moral satisfaction. In this case, not only the bodily sphere, but also the spiritual and emotional sphere is involved. Its combination affects the whole personality and gives an intimate relationship a special depth.
According to some experts, it is especially important to have regular sex after forty years. If there are long intervals at that age, male potency may decrease. Here, as with any physically active action, constant "training" is needed, otherwise the organ function may begin to disappear and degrade. At twenty, pauses do not play a decisive role and, after forty, can cause the development of impotence. Regular intercourse improves the functioning of an important organ - the prostate. Therefore, they can be considered a prophylaxis against the onset of prostatitis.
There is also an opinion, which is not supported by scientific research, that the lack of constant sexual activity leads to hormonal imbalances. This has a negative effect on the health of the cardiovascular system, the gastrointestinal tract and the liver. The nervous system also undergoes negative changes, a man's character deteriorates, he becomes moody, moody. However, this is not characteristic of all representatives of the strong sex.
Male potency as a factor in maintaining family relationships
When a man starts having problems with erectile function, a crack in the family relationship arises, both sides suffer from it.
Symptoms of erectile dysfunction
According to doctors, 10% of people of the strong sex, who have passed the age of 40, show signs of erectile dysfunction (that is, there are erection problems). The symptoms of this phenomenon are as follows:
- It is more difficult to get an erection.
- Partial erection, the penis does not reach full hardness.
- Sensations during intercourse are weakened.
- During sexual intercourse, the erection decreases.
- Sexual intercourse is delayed, a man cannot reach orgasm for long.
If these changes do appear, you need to see a doctor (although men don't like to do this). Otherwise, impotence can develop over time.
In some cases, the ability to have a sexual life can persist for up to 80 years or even longer. But in most cases, after 60 years, it decreases significantly, sometimes disappearing altogether. It is true that, in this respect, everything is individual.
Reasons for the extinction of power
Experts are unable to reach a consensus on the reasons for the extinction of male potency at a relatively young age. However, several reasons are still clear. First, it is a change in the composition of the blood: it becomes thicker, the amount of cholesterol increases. This leads to malfunction of the vascular system. In particular, due to excessive blood viscosity, small vessels can become clogged. As a result, the work of the vessels that supply the penis becomes more difficult.
Another reason is the decrease in the elasticity of vascular tissues, as well as the deterioration of the cardiac muscle's ability to contract.
In addition, the blood supply to the brain deteriorates, so the rate of reaction to stimuli slows down. A man is unable to get aroused quickly and maintain a high level of erection.
There is also a decrease in the elasticity of muscles and tendons. This is also a consequence of the impaired blood supply. As a result, a man cannot have a complete sexual relationship.
Who is at risk
For example, representatives of the strong sex, who plunge headlong into work and constantly think about it. In that case, testosterone levels decrease, which leads to problems with male potency.
In addition, these are those who lead a sedentary life, do not leave behind the computer. Sitting constantly leads to physical inactivity and negatively affects the body's functions.
The third group of risk is people who are constantly under emotional stress: entrepreneurs, managers, etc.
How to prevent erectile dysfunction? First, you need to monitor your blood cholesterol level. If it is high, it is necessary to change the food system to exclude products that cause it to increase.
Then start playing sports, leading an active lifestyle. Physical activity normalizes the composition of the blood.
And, of course, it is necessary to establish an adequate diet, which has a positive effect on male health and potency.
Nutrition that affects male strength
Animal proteins are the most important element in diets that increase erection. First of all, it is meat of different varieties. For strong sex, it is a vital product, as it guarantees the production of the main hormone - testosterone. Animal protein is also needed for sperm production. Therefore, the diet, in the first place, should include beef, lamb, pork, veal, liver, chicken, turkey, etc.
Men's nutrition is unthinkable without fish, especially fatty varieties. It contains essential polyunsaturated fatty acids omega-3 and omega-6 that prevent the formation of cholesterol. The most useful varieties include: salmon, trout, halibut, catfish, friendly salmon, pink salmon, mackerel, tuna, herring, etc.
It is also seafood: shrimp, mussels, squid, lobster, lobster, crab, oyster, seaweed. They all contain trace elements that improve blood composition.
Eggs also belong to animal protein products. For a long time, they were considered suppliers of cholesterol, so it was recommended to limit them. But the eggs have been rehabilitated for some time, as recent studies have shown that they do not cause the buildup of bad cholesterol.
Quail eggs are especially useful for increasing potency. They have a strong stimulating effect, increase erection. You can eat scrambled eggs from 15 to 20 quail eggs (they are small: for comparison: the weight of a chicken egg is 60 g and that of a quail egg is 10 g).
In addition, the menu must include dairy products, since they are suppliers of complete animal protein. These are cottage cheese, cheese, feta cheese, milk, fermented boiled milk, kefir, etc.
The diet should also contain plant foods. First, in terms of usefulness, there are legumes: beans, peas, lentils. These crops are rich in vegetable proteins. They can be used to cook soups, cereals.
Large amounts of vegetable protein include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. In addition, nuts are rich in vitamin E, essential for sexual function.
Dark chocolate is also useful for an erection.
Of course, healthy eating is unthinkable without fruits and vegetables. They contain vitamins and minerals necessary for the functioning of all organs and maintain high immunity.
Condiments and spices are very useful for improving sexual function. The clearer and more fiery they are, the better they help you feel arousal and maintain an erection. Among the spices, red and black peppers, curry, saffron, ginger, cloves, cinnamon, etc. stand out. They can be used to season various dishes, as well as to be included in the pastry.
Important spices also include vinegar, onion, garlic, horseradish, mustard, adjika, wasabi (warning: hot spices and spices are contraindicated in men with diseases of the gastrointestinal tract).
I must say that alcohol, due to its vasodilating properties, also has a beneficial effect on erection. But there is a very important point. Alcohol, if consumed in moderation, stimulates sexual function. And if you use it excessively, on the contrary, it oppresses it and further leads to impotence.